super cool fitness motivation and workout blog

My handstand is coming along nicely - exercise goals keep me motivated, healthy and excited to work out

Booty workout!

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

don't stop!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

baby steps to a forearm stand

Master Forearm Stand With This Little Trick

Baby Steps to a Forearm Stand Theres so much more working out Ill have to do before I EVER do this but its a nice thing to go back to in my mind - Chicfluff

15 Minute yoga Workout. Do this to get a combined stretch and workout.

15 Minute Workout with Resistance Bands Jump-Rope Workout ab workout 15 Minute yoga Workout 15 minute workout

just do it

A new study confirms that positive self talk increases endurance. Using positive self talk you can increase your endurance by.

Karlie Kloss’s exercise tips for people who don’t like exercise - Vogue Australia

23 Times Karlie Kloss Showed Us She Does More Than Just Walk the Runway: Although supermodels tend to be genetically blessed with lean features, they know that maintaining a healthy lifestyle is important, too.

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

When my tummy gets bored, I mindfully (slowly & gratefully) eat a piece of fruit and drink a glass of water (if I can't go for a walk, that is). Oh, and I rarely eat simple carbs and anything that is 'refined!

Don't settle for shorts that ride up! This pair is specifically designed to stay put during long runs, complete with reflective side stripes and corner logo in case you get a late start.

Don't settle for shorts that ride up! This pair is specifically designed to stay put during long runs, complete with reflective side stripes and corner logo in case you get a late start.

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