super cool fitness motivation and workout blog

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed yoga is to be lived.

Booty workout!

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

don't stop!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

baby steps to a forearm stand

Master Forearm Stand With This Little Trick

Baby Steps to a Forearm Stand Theres so much more working out Ill have to do before I EVER do this but its a nice thing to go back to in my mind - Chicfluff

15 Minute yoga Workout. Do this to get a combined stretch and workout.

15 Minute Workout with Resistance Bands Jump-Rope Workout ab workout 15 Minute yoga Workout 15 minute workout

just do it

A new study confirms that positive self talk increases endurance. Using positive self talk you can increase your endurance by.

Lululemon Weightless Crew

Fashionable and Functional Fall Workout Gear

Tackle autumn's changing temps in stylish workout wear that will keep you feeling warm and looking cool all season long whether you're doing yoga, running, weight training, CrossFit, or any other exercise

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

People say ALL the time, "Can't you just skip today? You work out all the time!" Nope, I cannot skip the gym or running!