Stretch, Recover, Relax: This Is How to Handle a Rest Day
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Flat Stomach Workout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
DIY Yoga Bolster (No Sewing!)
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
Wake up with Yoga : 5-Minute Morning Yoga Routine
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
After Trying This Yoga Sequence, You'll Never Do Another Crunch
Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic
Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic #Health #Yoga
Yoga Poses for Neck Pain
Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.