Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
A Gentle Yoga Sequence
5 Secret Ingredients to Arm Balance Postures
5 Secret Ingredients to Arm Balance Postures | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Yoga Poses to Relieve Back and Neck Pain
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Stretches that improve different aspects of your body
5-Minute Morning Yoga Routine to Power Your Mind and Body
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.