Anastasia Dunér

Anastasia Dunér

Anastasia Dunér
More ideas from Anastasia
Yoga is not about touching your toes. It is about what you learn on the way down.

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

"A New Twist on Twists" twisting poses using the wall for leverage + other preparation poses

Head to the wall for deeper twists that can lengthen and open up your front body. By Jason Crandell It's one of the mos.

Stretch It: Forward Bend Against a Wall

The latest tips and news on Shoulder Stretch are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Shoulder Stretch.