This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.
Yoga Fitness Flow - Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses. - Get Your Sexiest Body Ever!