Anastasia Dunér

Anastasia Dunér

Anastasia Dunér
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Yoga is not about touching your toes. It is about what you learn on the way down. www.destressyoga.org

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.