Anastasia Dunér

Anastasia Dunér

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Anastasia Dunér
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Yoga is not about touching your toes. It is about what you learn on the way down. www.destressyoga.org

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

"A New Twist on Twists" twisting poses using the wall for leverage + other preparation poses

Head to the wall for deeper twists that can lengthen and open up your front body. By Jason Crandell It's one of the mos.

Stretch It: Forward Bend Against a Wall

The latest tips and news on Shoulder Stretch are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Shoulder Stretch.