Anastasia Nocturn

Anastasia Nocturn

Anastasia Nocturn
Fler idéer från Anastasia
Abss

Abss

6 Minute Morning Workout Before Shower.

6 Minute Morning Workout Before Shower.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.

cwiczenia

cwiczenia

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Visions of the Future // Blacklook

Visions of the Future // Blacklook

▶ Foam Roller Exercise Video - YouTube

▶ Foam Roller Exercise Video - YouTube

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Upper back pain how  to...

Upper back pain how to...