Anders Boström

Anders Boström

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Bedtime Yoga - PositiveMed

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Practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga, because of the stimulatory effect yoga has on the nervous system, …

Advertisement: Practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of