Anders Löf

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Anders Löf
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A training partner holds you accountable. Are you feeling lazy and want to skip a workout? Well when you are obligated by an appointment on someone else’s time, it forces you to make the extra effort and do the workouts you may not feel like doing.

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I actually do like leg day. Lol. I love jump squats.

Lol this is hilarious. I don't mean it in a inappropriate/ bad way. It's actually a meme from that one movie. There are a bunch of fuck me right memes out there lol

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If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very