Andreas Allberg

Andreas Allberg

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Andreas Allberg
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Double Arch, Arches National Park, Utah #backpacking #hiking #outdoor #backpackingutah

Double Arch, Arches National Park, Utah #backpacking #hiking #outdoor #backpackingutah

9 Yoga Poses For a Perky Booty (Video)

Excersices For Legs At Home and At The Gym - Do These 9 Yoga Poses For a Perky Booty (Video) - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine

5 best exercises to get toned and firm breast

5 best exercises to get toned and firm breast

Standing forward fold, yoga

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr #HipFlexorsStrengthening #HipFlexorsTips #YogaTipsAndMore

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr #HipFlexorsStrengthening #HipFlexorsTips #YogaTipsAndMore

3,862 отметок «Нравится», 69 комментариев — ↠chelsea seaman↞ (@chelseasyoga) в Instagram: «How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…»

3,862 отметок «Нравится», 69 комментариев — ↠chelsea seaman↞ (@chelseasyoga) в Instagram: «How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…»

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

Planning a California Pacific Coast Highway Road Trip from San Francisco to Los Angeles

Planning a California Pacific Coast Highway road trip? Driving along the California Pacific Coast Highway is perhaps one of the greatest road trips in the world. Over the past five years, I was very lucky to have the opportunity to visit many of the towns