Andreas Jelk
More ideas from Andreas
Beginner - Triceps Limit

Want to build bigger and stronger arms without weights? Try these triceps bodyweight exercises and calisthenics workout plans.

Beginner - Pull - Push

Street Workout is a modern name for body weight workout / extreme calisthenics in outdoor parks. The most popular exerci.

Beginner - Full Body

Madbarz beginner Routines help you with the type of strength training (relative strength) that will serve you well in the sport of Obstacle Course Racing and are popular routines for Street Workout