Monika
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Need to add this sweater to my wardrobe! - Knitting Journal

Need to add this sweater to my wardrobe! - Knitting Journal

Read the post for the full workout!

Read the post for the full workout!

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

WOD

WOD

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

barre buns + thighs home workout | Grab a chair and get ready to tone your derriere with these 10 ballet-inspired moves! | www.nourishmovelove.com

barre buns + thighs home workout | Grab a chair and get ready to tone your derriere with these 10 ballet-inspired moves! | www.nourishmovelove.com

Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee zumba,zumba workout,zumba videos,zumba quotes,zumbaaa

Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee zumba,zumba workout,zumba videos,zumba quotes,zumbaaa

A Daily Dose of Fit: 60-Minute #Barre Workout #workoutwednesday

A Daily Dose of Fit: 60-Minute #Barre Workout #workoutwednesday

Aloe vera gel and juice has many benefits for hair and skin including growing long hair, moisturizing skin, and just being a tasty drink!

Aloe vera gel and juice has many benefits for hair and skin including growing long hair, moisturizing skin, and just being a tasty drink!

People ask me for some good excersises to lengthen and strengthen their bodies... I use these all the time

People ask me for some good excersises to lengthen and strengthen their bodies... I use these all the time