Anette Asklin

Anette Asklin

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Anette Asklin
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Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga

Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga

The Hidden Survival Muscle - Quad hip flexor stretches The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

The Hidden Survival Muscle - Quad hip flexor stretches The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!