Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
The Fat Sack Tutorial - Grocery DIY reusable bags - can make them and toss them in washing machine! So great since carrying food in them can cause bacteria to grow. Always need to wash the reusable bags!