Anki Vikman
More ideas from Anki
Complete the Stationary Skater for a quick low-impact, fat-burning move. More Shift Weights, Side Lunges, Side Lungs, Home Workout Routines, Training Exercise, Diet Exercise, Left Legs, Squats Positive, Hiit Routines HIIT Routine Staying low in squat position, quickly shift weight to left leg, lowering into a left side lunge, bending left knee and pointing right foot. Swing right arm forward and left arm back. Repeat skating from side to side as quickly as possible for 45 seconds. Burn fat…

Staying low in squat position, quickly shift weight to left leg, lowering into a left side lunge, bending left knee and pointing right foot. Swing right arm forward and left arm back. Repeat skating from side to side as quickly as possible for 45 seconds.