Anki Vikman
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Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! | via @SparkPeople

Try our walking plan and you could lose 10 pounds in 28 days! Coach Nicole shows you how to get in a walking workout over time so you can easily incorporate walking as a form of exercise in your life.

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout

Get your heart pumping and your blood flowing with this quick morning workout!

Get your heart pumping and your blood flowing with this quick morning workout!Get your heart pumping and your blood flowing with this quick morning workout!