Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Family Yearbooks: so the pics don't just stay on the computer...this might be the best way I've seen to do this.

[Step-by-step tutorial] Creating a Family Yearbook

family yearbooks… So the family pics arent just stuck on the computer. family yearbooks… So the family pics arent just stuck on the computer.

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10 habits of a clean home. I have had people walk - 10 habits of a clean home. I have had people walk into my house ask me how I keep my house so tidy. I did not write this article but I do these things so maybe there is something to this.

A team of professional carpenters, plumbers, painters, electricians and fix-it gurus tell us what their favorite products are, and what they never leave home without.

Handy Home Products for Quick-Fix Repairs

Handy Home Products for Quick-Fix Repairs - Sometimes the key to making a fix is just knowing the right product to use. Our team of professional carpenters, plumbers, painters, electricians and fix-it gurus share their favorite products.

Sunday Night Prep to Eat Clean All Week

Sunday Night Prep - Eat Clean All Week. My likes: wash/cut prep breakfast boil eggs. cook rice/quinoa for week. Would only prep salads/parfaits day before.

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10 Things To Glammify Your Pregnancy! Tips and tricks for pampering yourself while pregnant. Be glamorous while pregnant!

How to Type Symbols Using the ALT Key: 5 steps (with pictures)

Type Symbols Using the ALT Key

☼ ♫ ↨ Type Symbols Using the ALT Key + numbers on right of keyboard. Double digit numbers work too! Hold down alt key while typing number. When you release number the symbol appears.

Best air-filtering houseplants, according to NASA If these plants are good enough to filter the air of the space station, surely they're good enough for your home.

15 houseplants for improving indoor air quality

Äntligen får du reda på vad alla tvättsymboler står för! Med denna poster i tvättstugan blir det betydligt lättare att tvätta rätt! :) BRA ATT VETA OM VÅRA

Äntligen får du reda på vad alla tvättsymboler står för! Med denna poster i tvättstugan blir det betydligt lättare att tvätta rätt! :) BRA ATT VETA OM VÅRA

Checklista städning

Så städar du effektivast – enkel checklista för ett skinande rent hem

Checklista städning

Scalp Detox for Healthy hair Growth

Scalp Detox for Healthy hair Growth Clean hair follicles are important to maintain healthy hair and promote hair growth. Hair products that you use on a daily basis can cause clogged pores pr.

Workout for runners

New York City based sports medicine physician, Dr. Jordan Metzl demonstrates his IronStrength full body workout specific to runners.

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.  every athlete (or mom) should pin this!

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Good to know: How to Repair Wood Furniture Scratches, Nicks and More!

This Old House; How to Repair Wood Furniture Scratches, Nicks and More! This Old House; How to Repair Wood Furniture Scratches, Nicks and More!

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