"If we were meant to stay in one place, we’d have roots instead of feet, he said" - Rachel Wolchin Yes! Our bodies were meant to move and be active. Today is Never Miss A Monday Workout. Go hit the pavement, gym or your living room and sweat it out.
There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle (i. you can't avoid criticism so you must just learn to accept it and go on with your life. Accept yourself flaws and all).