7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Need a workout overhaul for your abs? Check out our complete abs of steel workout with these six exercises that are sure to get your abdominal muscles toned and defined in no time. (honey uses weight loss)
'The Health Benefits of Meditation' (Infographic/guide) -- Don't worry if you can't sit in the yoga posture pictured; just, sit in a comfortable position and meditate. 10 mins a day can keep the doctor away!