Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Health Benefits of Meditation

'The Health Benefits of Meditation' (Infographic/guide) -- Don't worry if you can't sit in the yoga posture pictured; just, sit in a comfortable position and meditate. 10 mins a day can keep the doctor away!

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