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Challenge to make it through the alphabet!

Exercise Through the Alphabet

Challenge to make it through the alphabet!

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com | Love this from @womanista

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com | Love this from @womanista

30 Day ABS And Squat Challenge

30-Day Abs And Squats Challenge

30 Day ABS And Squat Challenge

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

HOURGLASS FIGURE WORKOUT PLAN

HOURGLASS FIGURE WORKOUT PLAN

lazy girl ab workout - christina carlyle

lazy girl ab workout - christina carlyle

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

No Equipment Arm Workout for Women

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Simple Best Exercises to reduce legs fat and tone inner thighs

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks

Simple Best Exercises to reduce legs fat and tone inner thighs

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What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid!

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