Repost from @philgoodlife What's a lesson ? Your feelings. How do we avoid them ? By not being willing to express them. They are on their way out. You need not to hold on to it. Allow this energy in motions to serve you by letting go of it and being more intimate with your emotions. Keep in mind that whatever arises is being asked to be release so the new you can be integrated. Create room for improvement you're worth it.
Learn to enjoy your company.
Agreements with other souls to participate in your life has been established long ago before spirit fell into matter. Your spirit merged with matter for a specific soul calling