Anna-Karin Jonsson

Anna-Karin Jonsson

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250 followers
Stockholm, Sweden
Anna-Karin Jonsson
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Hip flexibility sequences

Hip flexibility sequences

Yoga Flow for a Powerful Core - Free PDF Strong abs not only look good, but they help stabilize the body for balancing poses. Download today's free PDF! #YogaPDF #Yogaforabs

Yoga Flow for a Powerful Core - Free PDF Strong abs not only look good, but they help stabilize the body for balancing poses. Download today's free PDF! #YogaPDF #Yogaforabs

De flesta av oss är framåtroterade i axlarna, vilket kan bero på att bröstryggen är svag eller stel. Eller både och. Nu gör vi något åt det!

De flesta av oss är framåtroterade i axlarna, vilket kan bero på att bröstryggen är svag eller stel. Eller både och. Nu gör vi något åt det!

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Just the AFTER // Client Black Houses are the Best Houses

Just the AFTER // Client Black Houses are the Best Houses

Rowan Bandhani Duvet Cover

Rowan Bandhani Duvet Cover

Morning Yoga Sequences, Namaste, Hip Opening Stretches, Happy Baby, Acro, Chakras, Meditation, Exercises, Wellness, Yoga Workouts, Chakra, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts, Christian Meditation, Work Outs, Zen

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