Beautiful yoga pose for balance, focus, outer hip stretch, leg strength and a mighty shoulder stretch. this is maybe my favorite pose after dancer pose.
Easy Yoga Workout - Here are 4 of the many ways you can use a yoga wheel to enhance your strength, balance, flexibility and yoga practice. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
I really love these end of the day questions. Often we get caught up in the hustle and the bustle of the days work. But maintaining student relationships and forming those bonds is crucial to classroom and student success.
Get to know the Alo Yoga West Cost Legging #yoga #yogainspiration #YogaRoutinesandPoses