The Top 15 Weight Loss Products of 2017 For Women The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil
Bra övningar med miniband. #miniband #träningsband #tränahemma
#YogaTeacher @miz.liz --- ✨Strengthen your back✨ ~ . All of these poses are great for beginners, to warm up backbends, for lower back pain,…
Are you looking for a Flat Belly to live happily without fat? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and
By now you have easily caught on that the 2017 January Tabata Challenge is going to be posted and talked about daily. In these daily po.
Home Workouts for Every Day of the Week #workout #simple #strength
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx