Ann-charlotte

Ann-charlotte

Ann-charlotte
Fler idéer från Ann-charlotte
When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything from the top of your shoulders to the creases below your butt, and are …

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

Here, we get back to basics Visit www.sophysports.com

Here, we get back to basics Visit www.sophysports.com

Inner Thighs Workout

Inner Thighs Workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?"  That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?"  That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?"  That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its pr...