This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read
Modern life has most of us scrunched up over computers or phones for big chunks of the day. And our shoulders pay the price. This shoulder…
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
Hip Flexor Pain: If You're In Pain, START HERE. 10 Exercises for Ba...
Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an
Yoga Poses & Workout : 10 Yoga sequence for your hips and hamstring. #yoga #yogaeverydamnday #yogalove
Easy Yoga Workout - Easy Yoga Workout - Best Yoga Poses for Better Sleep: An Easy Beginners Guide Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car
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