Annecharlotte Sandin

11 followers
·
102 following
Annecharlotte Sandin
More ideas from Annecharlotte
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read

Modern life has most of us scrunched up over computers or phones for big chunks of the day. And our shoulders pay the price. This shoulder…

Modern life has most of us scrunched up over computers or phones for big chunks of the day. And our shoulders pay the price. This shoulder…

Hip Flexor Pain: If You're In Pain, START HERE. 10 Exercises for Ba...

Hip Flexor Pain: If You're In Pain, START HERE. 10 Exercises for Ba...

Yoga for Upper Back Knots #yoga

Yoga for Upper Back Knots #yoga

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Yoga Poses & Workout : 10 Yoga sequence for your hips and hamstring. #yoga #yogaeverydamnday #yogalove

Yoga Poses & Workout : 10 Yoga sequence for your hips and hamstring. #yoga #yogaeverydamnday #yogalove

Easy Yoga Workout - Easy Yoga Workout - Best Yoga Poses for Better Sleep: An Easy Beginners Guide Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Easy Yoga Workout - Best Yoga Poses for Better Sleep: An Easy Beginners Guide Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, car

Estiramiento

Estiramiento

Easy Yoga Workout - You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. amzn.to/2cA3XK4 Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - You need a health body, why not try a massage therapy? Click here, we provide you the best massage roller ball set for your health. amzn.to/2cA3XK4 Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym