Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
The World's Best Chicken: 4 boneless, skinless chicken breasts cup Dijon mustard cup maple syrup 1 tablespoon red wine vinegar Salt pepper Rosemary. A similar recipe uses rice wine vinegar instead of red wine vinegar, and also adds a little cornstarch.