Annica Dahlberg

Annica Dahlberg

Annica Dahlberg
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Yin Yoga Sequences – Nancy Nelson | Yoga & wellness

Posts about Yin Yoga Sequences written by nancynelsonadventures

Cowface - Yin Yoga

Cowface - Yin Yoga

13 Yin Yoga Poses For An Open Heart

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times.

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here: http://paleo.co/YinYogaPoses

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the full workout here:

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or ...

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo