Annika Persson (annika3792) on Pinterest

Annika Persson

Annika Persson

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67 followers

Bollnäs · Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.

Annika Persson

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Fitness and Workout

Fitness and Workout

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Hoy os traigo una rutina paso a paso para reducir la parte interna del muslo. De esta forma, tonificar más las piernas y tenerlas más fuertes.

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rutina_web - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yoga workout for weight loss! These yoga poses for beginners will help you lose weight quick! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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Awesome yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home.

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30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

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Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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Sculpt toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids -upper-body-workout-for-women/

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Want to achieve a flatter, sexier stomach? Then check out these 5 ab routines for women that are sure to help you tune and tighten up your waistline.

These exercises from Lauren Roxburgh, a certified personal trainer, fascia and alignment specialist, help loosen up the fascia in the areas that tend to be the tightest among her female clients: the back line of the body, the hips and the neck. (Too much time spent sitting is usually to blame.)

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These foam roller exercises help loosen up the fascia in the areas that tend to be the tightest among women.

These quick routines will help whittle your middle.

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These quick ab workout routines will help whittle your middle.

This 15-minute workout will tone everything.

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Jennifer Lawrence's trainer shares his full-body workout. He helped Lawrence prepare for X-Men: First Class and X-Men: Apocalypse, where her wardrobe is mostly blue body paint.

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