Annica Andersson

Annica Andersson

Annica Andersson
More ideas from Annica
Favorite All-Natural Home Beauty Treatments | Fitness Magazine

DIY Lock Brightener ★ 2 chamomile tea bags in 2 cups boiling water min) then let liquid cool to room temperature - pour mixture over wet, shampooed hair, rubbing it through - leave on for 10 minutes - rinse & condition to seal in - Once a week

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with workout

@Monica Forghani Forghani Gilvin Kettle Bell Workout Challenge Chart #printable #strong #fitness

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.

What to Eat After a Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Brain Foods

Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.