Andreas Persson

Andreas Persson

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Andreas Persson
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LKC Fit Life: Jump n Plank At home or gym METCON workout. No jump rope? Jump in place! Make sure to still use your arms and mimic the movement as if the rope is there. Keep your core tight throughout.

LKC Fit Life: Jump n Plank At home or gym METCON workout. No jump rope? Jump in place! Make sure to still use your arms and mimic the movement as if the rope is there. Keep your core tight throughout.

How to fix upper back and neck pain with a foam roller #acupuncturebackpain

How to fix upper back and neck pain with a foam roller #acupuncturebackpain

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

"171101-Comptrain Class" WOD - Deadlift / “Dead Sprint”: Deadlift; 5 sets of 3; followed by…; Teams of 2; AMRAP 18:; 7 Deadlifts (225/155); 100 Meter Run; 7/5 Calorie Bike; Partners complete full round, then switch.

"171101-Comptrain Class" WOD - Deadlift / “Dead Sprint”: Deadlift; 5 sets of 3; followed by…; Teams of 2; AMRAP 18:; 7 Deadlifts (225/155); 100 Meter Run; 7/5 Calorie Bike; Partners complete full round, then switch.