21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
Glittery glue dots - for magnets! It looks like those glass filler stones (or maybe dried resin or glue? hmmm), and glitter for the materials - No instructions, but it seems pretty simple going from the pictures.