Jill Arrenius
More ideas from Jill
30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast by digitaleuphoria

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast by digitaleuphoria

Shapeshifter Yoga Obtén unas piernas esbeltas y definidas con estos ejercicios. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Shapeshifter Yoga Obtén unas piernas esbeltas y definidas con estos ejercicios. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Räknehändelser och pokémon – Språkutveckling – ASL

Räknehändelser och pokémon – Språkutveckling – ASL

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…