Fler idéer från Arya
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

Cabbage Soup Diet Lose 10 Pounds In A Week | The WHOot

Cabbage Soup Diet Lose 10 Pounds In A Week | The WHOot

Butt exercises

Butt exercises

Healthy and delicious Tuna In Cucumber Cups. A cute lunch, snack or appetizer! #paleo #whole30 #lowcarb

Healthy and delicious Tuna In Cucumber Cups. A cute lunch, snack or appetizer! #paleo #whole30 #lowcarb

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Lower ab workouts

Lower ab workouts

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with this set of aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with this set of aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/