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YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

7 Hip Opener Yoga Poses To Release Negativity (Photos)

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

The Complete Guide to Surya Namaskar or Sun Salutation

It is good to start your day with a Sun Salutation. Wake up, Drink a full glass of water and reapeat the sequence till you break a sweat. You can continue with your practice or take a cold shower and go on with your day.

This 15-Minute Yoga Routine Is Better Than Coffee

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

42 Practical Ways To Improve Yourself

Become a better version of yourself! Here are some great tips to get you started. (http://media-cache-ec0.pinimg.com/originals/65/02/a5/6502a57d65f0b4053a096489225ef150.jpg)

I would have lost it if my kitten grew up to look like this white kitty. Friggin hilarious.

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Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

backonpointe

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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.