YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…
The Complete Guide to Surya Namaskar or Sun Salutation
It is good to start your day with a Sun Salutation. Wake up, Drink a full glass of water and reapeat the sequence till you break a sweat. You can continue with your practice or take a cold shower and go on with your day.
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