Alice Säfström

Alice Säfström

Alice Säfström
Fler idéer från Alice
Week of workouts

Week of workouts

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

All of these are great exercises for that belly. #adornyourbody #adornyourlife #firness

All of these are great exercises for that belly. #adornyourbody #adornyourlife #firness

Neila Rey - Google+

Neila Rey - Google+

Inspiration

Inspiration

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

This 50 Push-Up Problem Will Rework Your Physique in 30 Days. Take a look at more by going to the picture link

This 50 Push-Up Problem Will Rework Your Physique in 30 Days. Take a look at more by going to the picture link

This originated from http://www.copywritingcomedian.com/

This originated from http://www.copywritingcomedian.com/