Ayesha Fernando

Ayesha Fernando

Ayesha Fernando
More ideas from Ayesha
10 Ab exercises

Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!

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ARMS Worried about wearing all those sleeveless shirts this summer season? Try this workout and you will be well prepared! The Summer Sleeveless Arms Toning Printable Workout for Women

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Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.

Work those abs !

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.