real foods

Collection by Ashley Ekers

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Ashley Ekers
Buffalo Chicken Stuffed Spaghetti Squash   #justeatrealfood #therealfoodrds

Buffalo Chicken Stuffed Spaghetti Squash - The Real Food Dietitians

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23 reviews
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60 minutes
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Buffalo Chicken Stuffed Spaghetti Squash #justeatrealfood #therealfoodrds

Creamy Instant Pot Brussels Sprouts - Creamy and savory, this side dish with brussels sprouts and bacon is outstanding all on its own!

2-Minutes Instant Pot Creamy Brussels Sprouts with Garlic Cream Cheese Parmesan Sauce

Instant Pot Brussels Sprouts with Garlic Cream Cheese Parmesan – Creamy and savory, this side dish with brussels sprouts, cream cheese, and bacon cooked in 10 minutes in the Instant Pot is ou…

This savory lemon chicken piccata is made all in one skillet and couldn’t be easier! Perfect for weeknights and the leftovers save well for lunch the next day. It’s gluten free, paleo, low carb and keto.

Lemon Chicken Piccata {Paleo, Whole30, Keto} %

This savory lemon chicken piccata is made all in one skillet and couldn’t be easier! Perfect for weeknights and the leftovers save well for lunch the next day. It’s gluten free, paleo, low carb and keto.

Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience! Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes 

Best Asian Garlic Paleo Whole30 Noodles - Paleo Gluten Free Eats

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370 reviews
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10 minutes
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Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. :)

Instant Pot Steak Fajita Bowls - Whole 30

Use your Instant Pot to make delicious and tender fajita steak and peppers! Then make perfect Whole30 bowls loaded up with all the best toppings.

Buffalo Cauliflower | Whole 30 Recipes | Gluten Free

Buffalo Cauliflower with Homemade Ranch Sauce - onebalancedlife.com

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2 reviews
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45 minutes
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Buffalo Cauliflower | Whole 30 Recipes | Gluten Free

These Garlic Brussels Sprouts Potatoes are naturally vegan, gluten free and super easy to make. So delicious for the holidays, Christmas, as dinner, lunch, appetizer, side dish or meal preparation, and so much more. On its own or served with many other yummy things, enjoy. #vegan #glutenfree #dairyfree #vegetarian#contentednesscooking #brusselssprouts#potatoes #dinner #lunch #appetizer#sidedishes #christmas #holidays #thanksgiving #mealprep #worklunchideas

Garlic Brussels Sprouts Potatoes - Contentedness Cooking

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4 reviews
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40 minutes
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These Garlic Brussels Sprouts Potatoes are naturally vegan, gluten free and super easy to make. So delicious for the holidays, Christmas, as dinner, lunch, appetizer, side dish or meal preparation, and so much more. On its own or served with many other yummy things, enjoy. #vegan #glutenfree #dairyfree #vegetarian#contentednesscooking #brusselssprouts#potatoes #dinner #lunch #appetizer#sidedishes #christmas #holidays #thanksgiving #mealprep #worklunchideas

Roasted Cabbage Wedges with Lemon Garlic Butter: an easy, healthy side dish you can serve for a low carb dinner. Simply use fresh green cabbage, garlic, lemon and butter. Enjoy the health benefits of this quick vegetarian recipe that can be roasted in the oven on one tray. | www.savortheflavour.com #stpatricksday #cabbage

Roasted Cabbage Wedges with Lemon Garlic Butter | Savor the Flavour

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11 reviews
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45 minutes
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Roasted Cabbage Wedges with Lemon Garlic Butter: an easy, healthy side dish you can serve for a low carb dinner. Simply use fresh green cabbage, garlic, lemon and butter. Enjoy the health benefits of this quick vegetarian recipe that can be roasted in the oven on one tray. | www.savortheflavour.com #stpatricksday #cabbage

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!

Spaghetti Squash Chow Mein - Little Bits Of Real Food

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!

Crispy Cheese Baked Broccoli

Serve this ultra crispy broccoli recipe as a healthy side dish or even appetizer with a little ranch dip. Either way, kids and adults both love it! Most definitely my favorite veggie! Broccoli. There are so

Garlicky Instant Pot Brussels Sprouts - Savory Lotus

A quick sauté and just one minute on HIGH pressure is all these garlicky Instant Pot Brussels Sprouts need. The ultimate quick and easy side dish.

The Best Instant Pot Pork Tenderloin

Flavorful and juicy Instant Pot Pork Tenderloin topped with an easy and delicious pan sauce made in under 30 minutes for a perfect weeknight dinner.

Instant Pot Beef Stew: Whole30, Paleo, GF & Slow Cooker Instructions - Whole Kitchen Sink

This instant pot beef stew is hearty, comforting, healthy and most importantly, quick and easy! It makes the perfect family friendly weeknight meal or meal prep recipe. The... Read More

You're going to love this Creamy Tomato Basil Skillet Chicken! It's all about the sauce over perfectly sauteed chicken. Plus it's surprisingly dairy free, gluten free, and Whole30!

Creamy Tomato Basil Skillet Chicken

You're going to love this Creamy Tomato Basil Skillet Chicken! It's all about the sauce over perfectly sauteed chicken. Plus it's surprisingly dairy free, gluten free, and Whole30!

Delicious, tender and juicy pan-fried boneless pork chops made in under 10 minutes. A perfect recipe for a busy workday dinner. | ifoodblogger.com #pork #porkchops #porkdinner #easydinner #quickdinner #tastydinner #delicious #porkrecipes #porkrecipe

10-Minute Pan-Fried Boneless Pork Chops - Craving Tasty

Delicious, tender and juicy pan-fried boneless pork chops made in under 10 minutes. A perfect recipe for a busy workday dinner. | ifoodblogger.com #pork #porkchops #porkdinner #easydinner #quickdinner #tastydinner #delicious #porkrecipes #porkrecipe