How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
25 Amazing Inspirational Quotes They guided you on the right path. Watch who shows you that. Something to consider. Then you start seeing what’s worth putting your energy into. Do no harm. It hurts but that’s the breaks. Dance. Isn’t it better to try to create the life you want now? Try again tomorrow. It’s …
Stop worrying, if it& supposed to happen it will Allow yourself to be a beginner Don& let your happiness depend on anything outside yourself Stay close to everything that makes you feel alive Listen to your body, it will lead you to.