PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
LOVE THESE BOOTS! Stylish Eve is so fashion forward it gives me flip flops! I seen these boots with a different outfit. I want these boots. Stylish Eve 2013 Winter Outfits: Let it snow, let it snow, let it snow!