Autcharaporn Srimachai

Autcharaporn Srimachai

Autcharaporn Srimachai
More ideas from Autcharaporn
Top 9 Chia Seed Benefits

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!

The Health Benefits Of #Vitamin D

What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer

Most people will lose weight on a daily diet of 1,500 calories #weightloss #diet

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)