Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes"

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar.

Back On Pointe

Back On Point. Health fit fitness sleep water exercise workout clean food eat right healthy motivation inspiration fruits drink

How To Get A Better Night's Sleep

How To Get A Better Night's Sleep

The A - Zzz's Sleep Guide To Wellness (Infographic) & Get More Sleep‬ - plenty of helpful sleeping tips

träningsmotivation

Träningsmotivation - Det är inte alltid lätt, men ge inte upp!

It takes 4 weeks before you notice it. 8 weeks before your friends notice it. And 12 weeks before the rest of the world notices. Give it 12 weeks!

... it takes one day to decide that you are enough.

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

headache relief...it works I tired it. Nothing was helping did this and my head isn't throbbing anymore!

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

Jag har ju hört talas om combon citron/ingefära (honung) ofta, vilken effekt det har på immunförsvaret och att det är renande men inte provat det förrän till helgen. När jag och Annika var uppe på SPA-avdelningen på Varbergs stadshotell så serverade de varm citron/ingefäradryck och det var sååååå gott! Är inte förvånad att jag gillade […]

Varm citron- och ingefäradryck

Ingefära är kroppens bästa vän! Äter du ingefära varje dag kommer hjärtat, hjärnan, magen och lederna att älska dig! Här är fem underbara anledningar till varför du ska äta ingefära till frukost,...

Ingefära – 5 anledningar att äta det varje dag

6 Superfoods That Naturally Boost Metabolism AND Aid Weight Loss - Eat Live Glow

7 livsmedel som bränner bukfett

7 livsmedel som bränner bukfett

Abdominal fat is a problem for many people and this is an area where fat can be difficult to shift. To burn abdominal fat, we should try to eat four small meals a day and include fat-burning foods to speed up the metabolism.

Olivolje- och citronkur: Perfekt för morgnar

Olivolje- och citronkur: Perfekt för morgnar

Data on Essential Oils. Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments.

Tips för en smal midja

Tips för en smal midja

Besides being a citrus fruit rich in vitamin C, lemons have huge slimming properties. That's why they are used for this lemon diet, which is very effective.

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