If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

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Bordsdekoration i udda vaser

Simple, yet elegant way to decorate your table runner. Put some colorful country flowers in a glass vase with a candle. Have a burlap table runner and you've have an elegant country table setting


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