The Mindful Way Through Stress - Mindful
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
If you''ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern…
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Mindful Mantras for Kids - Left Brain Buddha
Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!
7 Simple Meditation Techniques For Kids
Wondering how to distract your little ones from the charm of the virtual world & make them spend time in reality? Then these meditation techniques for kids is the answer
Meditations for Children
Children can meditate too, in fact they are quite good at it - once you get past their giggles and fidgetiness. As a teacher, I know that kids love visualizing - they do it all the time, even when...
Mindfulness Helps Adults Overcome Childhood Adversity | FPG Child Development Institute
Frank Porter Graham Child Development Institute - The FPG Child Development Institute is one of the nation`s oldest multidisciplinary institutes for the study of young children and their families. Research and education activities focus on child development and health, especially factors that may put children at risk for developmental problems.