How to Get Rid of Back Fat for Good
Getting rid of back fat can be difficult, no matter what size you are. If you're struggling to shed your bra fat and love handles, these expert tips are exactly what you need to finally melt your back fat away! #avocadu #backfat #brafat #fatloss #lovehandles #muffintop #backboob
How does your Metabolic ID affect Weight Loss?
You might have heard of the metabolic ID--mesomorph, endomorph, and ectomorph. But did you know you might be working against your body type if you're trying to lose weight? Find out the right way to lose weight for each body type here. #avocadu #metabolicid #weightloss #bodytype #losebellyfat
8 Natural Appetite Suppressants For Healthy Weight Loss | Avocadu
There are diet pills and products out there that can help reduce hunger, but I know a lot of people (myself included) are wary of taking something with ingredients they don't recognize, or can't pronounce. Luckily, there are natural ways you can curb your appetite--so you can actually stick to your diet without feeling hangry or deprived! We share our top eight natural appetite suppressants in our latest article here. #avocadu #appetitesuppressants #howtostopfeelinghungry #weightloss…
Insulin Resistance and Weight Loss - The Takalani
This is a common question, what is insulin resistance and how does it affect my weight? The conversation about insulin resistance is a very important one
The Effects Of Coffee On Your Body
Coffee gives you energy and focus, which has led to it being one of the most popular drinks in the world. But what else does it do to your body? Find out the other effects of coffee here, and whether you should swear off America's favorite beverage for good! #Avocadu #coffee #weightloss #hearthealth #cancer
Exercises to Lose Belly Fat, 8 Most Effective | Avocadu
Ready to finally get rid of that stubborn belly fat? These exercises are exactly what you need to get a lean, sexy stomach fast! #avocadu #bellyfat #loseweight #weightloss #flatbelly
Quick Keto Dessert Ideas
If you’re salivating at the thought of weight-loss friendly desserts, but don’t want to pay the hefty price tag (or deal with added preservatives) of the store-bought variety, this list of recipes is for you! Check out our favorite quick keto dessert ideas in our newest article here. #avocadu #ketodesserts #quickketodessert #healthydesserts #sugarfree #lowcarb
The Best Types of Cardio Workouts for Weight Loss!
The following are the best types of cardio workouts for weight loss. These full body cardio workouts are perfect for cardio workouts at home as well as other places. They are more fun then your usual cardio workouts at the gym. #cardioworkouts #cardioworkoutsathome #fullbodycardioworkouts #bestcardioworkouts
Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
5 Plyometric Workouts for Beginners and Beyond | If you're looking for a full body, fat burning workout you can do at home with next to no equipment (a jump rope and box step are all you need!), these HIIT inspired workouts are for you! Perfect for runners and for sprinters who want to build strength and who are looking for speed improvement exercises, you can mix and match these plyometric exercises into various circuit routines for weight loss that lasts!
How Many Calories for Weight Loss? (The Most Accurate TDEE Calculator)
If you’re trying to lose weight, you have probably thought about counting calories. But how do you know how many calories you should be eating? If you’re trying to find the most accurate number, you need to calculate your TDEE. We found the most accurate TDEE calculator, as well as some other methods to figure out how to lose weight fast! #avocadu #weightlosscalculator #TDEEcalculator #howtocountcalories
9 Surprising Psychological Reasons for Overeating (and How to Stop!)
Dieting doesn't work because it fails to address the psychological reasons for overeating. See the top 9 reasons for compulsive eating and how to stop!
The Best Forearm Workouts for Women and Men
If you're searching for expert advice on how to target your forearms, you've come to the right place! We compiled the best forearm exercises for both men and women, and the best part is you can easily do all of the exercises at home! Whether you want to tone and trim your forearms, or gain lean muscle mass, these exercises will help you reach your goals! #avocadu #forearmexercises #armexercises #sexyarms
11 of The Best Leg Stretches for Better Workouts | Openfit
Our legs do a lot of for us. They get us from point A to point B and allow us to partake in some of the craziest exercise regimes. But when they get sore, they make walking feel like a chore. Let’s alleviate soreness before it starts with these 11 leg stretches. #openfit
Chicken Meal Prep Ideas for Weight Loss
Chicken has long been the go-to meat in terms of healthier fare. When we’ve already got food in the fridge ready to heat and eat, we’re much less likely to stray from our diets. And, as an added benefit, our wallets will thank us too! Check out some of our favorite chicken meal prep recipes here! Number 28 is especially exciting. #avocadu #mealprepideas #chicken #weightloss
How to Lose 20 Pounds Easily
Losing 20 pounds easily can be the momentum you are looking for to commit to a healthier lifestyle. Losing that first 20 pounds is all the momentum you need to commit to a healthier lifestyle and lose the next 20, or 30, or 40.... Check out our tips to get started and get rid of that extra weight for good! #avocadu #losetwentypounds #loseweight #fastweightloss