Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...
Pinterest - 50 Things Yourself 2
How I Toned My Arms In Less than 3 Months!
Help us both win this awesome Tropeaka.com.au giveaway! There's two $226 health and body prize packs up for grabs! :)
These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly! One base recipe with 6 different Delicious flavors! Gluten free, vegan and refined sugar free too!
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.