Improve Strength - Save Money
Make a pull up bar with simple instructions. Improve your upper body strength with one of the most effective body weight exercises for back muscles.
Ball Grip Pull Ups - Grip Strength Builder - All Things Gym
This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]
Hunter’s First Home: An Exercise in DIY
Name: Hunter TerritoLocation: Baton Rouge, LouisianaSize: 1,100 Square FeetYears lived in: 5 Months Hunter purchased his first home in September of 2009. For two months, he spent nights and weekends scraping, painting, sanding, refinishing and more. Featured as a House Call — Hunter’s Dramatic DIY — in November, we were so impressed we asked if he would be interested in a full House Tour— and Hunter threw a party.
Ideas for Setting up a Home Gym in a Basement - Home Tree Atlas
Dividing Up Your Basement Space (1) (2) If you have a large basement, you could close off the gym and design the rest of the space into a family room, game room, home office or create a man cave (The Cave: Basement Ideas For Men). If space is limited, then hang up a curtain so …
Farmers Walk bars | Straight to the Bar : Helping you get stronger since 2004
Welcome to Straight to the Bar. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Homemade Suspension Trainer - RossTraining.com
More recent options for a suspension trainer can be found here and here Below is a video that has been added to the homemade equipment archive of the forum. Within the video, you will find instructions on how to build an inexpensive, yet durable homemade suspension trainer. These suspension training tools have become very popular […]