Oumer Teyeb

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Oumer Teyeb
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Great Yoga Poses for Runners

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

Yoga Sequence For Runners to Increase Strength, Flexibility- hip flexors, spine, hamstrings

This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings. From Down Dog, step both feet together so your big toes are touching. Keeping the left heel on the