5 Reasons You Should Drink Lemon Water Every Day
Bored? Not hungry but you still feel like snacking? Try these 8 things to distract you from eating out of boredom!
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Mindful Eating 101 & What You Really Need to Know | Corinne Dobbas, MS, RD Nutrition & Body Image Counseling
Years ago, I remember – vaguely – someone explaining mindful eating to me. Mindful eating, I was told, was where you’re fully present in your eating experience. You’re aware of your hunger level, fullness factor, your food’s taste and texture, it’s aroma, etc. There are no “off-limit” foods. No counting calories. And for sure no formal meal plans. I – being someone who grew up watching (and hearing) their mother relentlessly count calories to remain at a healthy weight … and being someone…
There is something for everyone in this list of the 9 best Yoga with Adriene videos. Free, online yoga! Try one today! Read more on www.stayathomeyogi.com (1)
Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!