You donât have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hol
Best Exercises to Tone & Trim Your Arms: Best workouts to get rid of flabby arms for women and men|Arm workout women with weights #Shortworkouts
Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Get back to it this January with Gymshark Athlete, Krissy Cela, who trains upper body. (1. Incline Rows 2. Cable Rows 3. Rope Pull Downs 4. Single Arm Pull Downs)