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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mariaslekrum - Massage.

Mariaslekrum - Massage.

Mariaslekrum - Massage.

Mariaslekrum - Massage.

Varför kramar är så bra

Varför kramar är så bra

Mariaslekrum - Massage.

Mariaslekrum - Massage.

Mariaslekrum - Massage.

Mariaslekrum - Massage.


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