Malin Sjönander Berg

Malin Sjönander Berg

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Malin Sjönander Berg
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Protein Pancake Recipe

Healthy High Protein Pancake Recipe For Breakfast - cup quick oats, dry cup low-fat cottage cheese 3 egg whites 1 tablespoon brown rice protein powder, vanilla Non-stick cooking spray Fresh blueberries, optional 2 teaspoons maple syrup, optional

Lemon-Berry Smoothie. Although fruity, this light, fresh and easy breakfast won't spike blood sugar.

Lemon-Berry Smoothie 1 c straw or raspberries or pomegranate seeds 1 c water tsp cinnamon tsp ground cardamom tsp lemon juice dash cayenne pepper ( can add 6 drops stevia)