Emma Bergman
More ideas from Emma
Paleo Chocolate Ice Cream-5

Chocolate ice cream using: coconut/ almond milk, cocoa powder, Medjool dates, avocado, honey

think about this during #yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout


Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core: Side plank, bird dog, log kicks, hip bridge, tiger pu.

Lazy Girl's Inner-Thigh Workout, and It's Pilates

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!